What is Yoga?
Yoga is the process by which you get out of your head and into your body. By using a series of physical postures and your breath, you can develop an intimate understanding of the many different aspects of yourself. Yoga develops a personal awareness of your physical, emotional, psychological and spiritual states and helps unify them. Yoga is a deeply personal experience: you create your practice and in turn learn about yourself.

Who can practice Yoga?
Everyone can practice yoga. Whether you can stand on your head or barely bend over towards your toes, we PROMISE that you can practice yoga. You need not come with strength, flexibility, experience or spirituality. Just come with an open mind and the willingness to give it a chance.

What can Yoga do for me?
Yoga  instruction will encourage awareness of breath, clarity of mind, and lightness of heart as well as developing flexibility, strength, and peace in the body, mind and spirit. We encourage you to come free from expectation: that of yoga and of yourself. Instead, we invite you to experience.